After more than twenty years of lower back/hip/knee problems, countless visits to osteopaths, physiotherapists and doctors, I eventually found my way to Guru Ram Kaur.
I can honestly say this has been a life changer for me. Over the past months through specialised and varied exercise programs, much of my chronic discomfort has gone,
my back has returned to its natural ‘S’ shape and stabilised, and my overall body alignment is vastly improved. The best part of all is that I now feel confident going
forward that I can manage the majority of my back issues myself through the exercises. Karen, Business Manager
I am so happy that I visited Guru Ram Kaur after experiencing pelvic and groin
pain for over 8 months following a miscarriage. The groin pain was particularly
debilitating and was limiting my ability to walk. I had previously had my
pelvis realigned by physios and chiropractors, but the relief was always
temporary. From my first appointment with Guru Ram Kaur the pain reduction
was evident and I also had increased strength and flexibility in my legs.
The exercises given were so simple that it was hard to believe they could
work so well, and the fact that I could do them myself was very empowering.
Following the advice Guru Ram Kaur gave me at my second appointment, I removed
the formthotics from my shoes. I had been unable to walk without these formthotics
for over 20 years. Even with them I would experience a lot of foot pain after
being on my feet for a few hours. I am now doing 4-5 hour hikes with no foot
or pelvic/groin pain at all. I would recommend Guru Ram Kaur to anyone. The
follow-up support is exemplary and she is a truly skilled and caring woman.
I believe that without the exercise set she designed for me I would have been
struggling to walk in a few years time. Samantha - Social Worker.
I have suffered
low, mid and upper instability back problems for years and in the past 2
years discovered it was my pelvis. Having seen chiropractors,
physiotherapists, Doctors, Bowen practitioners etc and even had a course of
Rolfing I got nowhere. One visit to Guru Ram Kaur and she has given me a clear
understanding of the exact problem and simple instructions for self correction,
that I practice 3 or 4 times daily (e.g. 5 minutes each time). This programme
has already made a big difference to my pelvis and low back, and my middle
and upper back are settling down (not going out all the time, even from walking).
I can now see a future of gradual recovery rather than ongoing pain and daily
difficulty, and this future is in my hands. I cannot recommend Guru Ram Kaur
more highly. If you have pelvic or back problems don't hesitate, visit her. Michael
- Clinical Neuropsychologist.
Dear Guru Ram
I just wanted to say thank you SO MUCH for the exercises and all the advice
you have given me the two times I've seen you. My knee is definitely on
the mend now, and is so much better than it was. We went on a few country
walks at the weekend, and although my knee began to hurt after a while, it soon
felt fine again after the corrective exercises. I just know it is just a matter
of time before I'm pain free again. (This client had previously only been
able to walk for about 5 minutes due to chronic knee pain).
I also feel so much more flexible in my hips. I could never understand why my hips wouldn't open,
despite years of yoga - and now see it is because my pelvis was out of alignment. So my yoga practice
is improving greatly as well, which is a wonderful bonus! My partner also was extremely impressed
with the advice you gave him and we are doing our corrections and exercises together.
Many thanks again, and best wishes,
Sylvia - Yoga Teacher.
I cannot thank you enough for diagnosing and setting up a course of treatment for
my pelvic correction. My life was made a misery through chronic neck, back and knee pain and extreme
tension. I visited a chiropractor and osteopath about my problem and nobody could sort it out. I
practiced Yoga and although this helped it was mild in comparison with the treatment exercises that
you gave me. I now live my life without any discomfort whatsoever. Thank you! Chris - Designer.
Thank you. I had been suffering for two and a half years with skeletal muscular problems, and every aspect of
my life had been severely limited. I had tried an Osteopath, a Chiropractor, a Podiatrist, a Chinese Medicine
practitioner, various NHS Physiotherapists (who told me I was incurable)
and NHS Pain Management, all to no avail. I eventually came across the
Sohan Jalaiai Website. It summed up all I had felt about my condition and
showed an understanding of it I had not experienced elsewhere. After a
telephone conversation with Guru Ram Kaur, I drove the 70 miles to see her
and, after two sessions my recovery is incredible, and I am returning
to my old self again. Neil - Care Worker.
I had a pelvic mis-alignment for four years, which caused me a lot of
pain and discomfort. I'm also an Ashtanga Yoga teacher, reliant on my body
for work. So, I've been to countless physiotherapists, osteopaths,
healers (the list is endless and expensive) in search of a 'cure'. They
all helped with a short term fix, which left me frustrated, and still
with the problem.
I began to think that I'd never be pain free again. Then I found my way
to Guru Ram Kaur. She explained in clear terms exactly what the problem
was, what aggravated it, and she taught me simple means by which I can
correct it myself.
To my delight the home exercises that she has given me have stabilised
my pelvis, given me increased energy levels and put me in control of correcting the mis-alignment
- empowering stuff! I have now gone on to do things in my own yoga practice that I couldn't
before. Thank you, Guru Ram
Kaur, I'm so glad I found you. Elaine - Ashtanga Yoga Teacher
I would highly recommend
pelvic correction to anyone concerned about back or hip discomfort/pain.
I have been to see many physiotherapists and osteopaths over the years
with sometimes severe discomfort around my hip joint. Generally my hip
has been put back in place and off I go, until it happens again and again,
then I repeat the same process.
with Guru Ram Kaur has been quite different, with her mixture of
wisdom and expertise in this field I have learnt which postures aggravate
my hips and most importantly which exercises I can do to take care of it.
I have now learnt that through practising the exercises that she recommends
I can remain pain-free. Many thanks Guru Ram. Sue - Psychotherapist.
I first visited Guru Ram Kaur I was distressed and in pain due to an injury to my sacro
iliac joint which had left me with a twisted pelvis. An osteopath advised
that I would not be able to continue practising yoga and, as a trainee
teacher, this was devastating news. Sohan Jalaiai Centre is a wonderfully calming place,
and I felt instantly welcomed and reassured by Guru Ram Kaur. Her ability to read the
human body and her advice and easy-to-follow program of corrective and strengthening exercises
gave me instant relief from my pain. By regularly carrying out the exercises given to me by
Guru I have been able to return to my yoga practice fully and have started teaching. She is
always ready to offer encouragement and advice when I experience problems and even though I
now live in Ireland, I know it is worth the effort of coming to Sohan Jalaiai to
see Guru if I need to. Laura - Yoga Teacher.
I had pelvic correction
treatment with Guru Ram Kaur to do something about back pain that
been with me for 9 months. I do a lot of running and cardio work in the
gym, and I now incorporate 3 minutes of pelvic correction exercises
I have had hardly any back pain since. (I previously had a lot of acupuncture
for my back, but that only provided very temporary relief). Beverley
believe after all these years I thought my legs were a different length, and what
is more shocking is that not even the chiropractors and osteopaths have ever taken the time
to look at aligning the pelvis, no wonder people are in such a state with their bodies! Jeanette
I just wanted to
thank you for my pelvic correction session the other week. I have really felt
quite a shift both physically and energetically, and have become aware
of redressing the balance in my pelvis. I am inspired to keep up the exercises
especially since they take little time each day. Such a simple, wonderful
system! Pikka - Writer/producer and Yoga Teacher.
After my pelvic correction
treatment with you I feel like I am actually standing upright! The weakness
I felt in the right side of my body is going, I feel much more in balance
and my posture feels better when I am walking. Thank you. Katy.
a long time I could feel that something was wrong in my right hip.
Since having treatment with Guru Ram Kaur I have noticed a whole freeing up of
my pelvic area which has re-aligned my spine and hence I have no more
neck pain and stiffness. A wonderful system! Julie - Yoga Teacher and Author.